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Boot Camp Classes, Private Fitness Coaching, & Small Group Training Serving Westfield and the Surrounding Area
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So, what can you do in 30-minutes? A WHOLE LOT!
Most people that go to the gym for an hour or more, waste most of that time and never get the results they hope to see. They simply don't know how to exercise properly for the results they seek. We do!
Our 30-minutes of no-nonsense, high-intensity interval training and metabolic boosting workouts will help you burn calories, melt fat, build/tone muscle, improve cardio vascular endurance, and improve your overall health.
Besides, recent studies show that an average person exercising for more that 45-minutes can actually put so much stress on the body that it releases the stress hormone Cortisol which can lower metabolism and prompt overeating.
Some advanced boot campers will even do two boot camp workouts in one day, and that's fine if there is room in a class. But, if you attend 4-6 days per week, you'll see amazing results in no time at all.
If you're like most people, you dread exercising. Why? Because it's hard to do, takes time, and makes you sore. You might not really know what your are doing or feel comfortable in a gym environment. And if you haven't gotten the result you've desired, you may have given up after just a few months, weeks or days. So, we've developed a fitness program that eliminates or minimizes the obstacles that keep people from continuing on and reaching their fitness goals. We've taken the planning and guess work out of the equation by planning your workouts. Then, we've invited people just like you to join in on the fun!
The longer you wait, the further you are from achieving your goal. Those calories aren't burning themselves. Make the commitment to be healthy. We'll be your partner every step (or plank or Burpee) of the way.
Don't think you have to get into shape before you start FitNow Boot Camp. It's meant to get you moving and seeing results in no time at all, no matter what your fitness level!
Contact usfor a free consultation!
Whether you are wanting to jump start your fitness journey, reach a weightloss goal, bust off of a plateau, prepare for a fitness event, or just maintain a healthy lifestyle, FitNow Boot Camp delivers. Since May of 2011, more than 1,500 people have participate in our boot camp programs. Many of our 100+ daily clients have been attending our 30-minute boot camp sessions five to six times a week for more than one year. If you're ready, there's not better time to get fit than now!